The pace of life has accelerated, and every day we are bombarded with more information and stimulation than our ancestors encountered during entire lifetimes. Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise, and many are searching for peace of mind.
To experience greater peace of mind, learn to meditate using the timeless practices of Mindfulness Meditation or Primordial Sound Meditation from Chopra Center certified instructor Stephanie Frantz, founder/director of Joy Meditation, located in Wheaton, Illinois.
Practiced for thousands of years, meditation is an excellent tool for rediscovering the body’s own inner intelligence. Meditation will help you:
• Manage stress & reduce anxiety
• Strengthen your immunity
• Improve your sleep patterns
• Lower your blood pressure
• Improve your relationships
• Create inner peace and a sense of well-being
“Meditation is not about forcing our mind to be quiet; rather it’s a process to rediscover the quietness that’s already there—buried under the 50,000 thoughts the average person thinks each day.” ~Deepak Chopra, M.D.